Baked Buttermilk Chicken Tenders

Baked Buttermilk Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. This dish is made by marinating chicken strips in a tangy buttermilk mixture, coating them in a mixture of breadcrumbs and spices, and then baking them to a crispy, golden brown. Not only is this recipe easy to prepare, it’s also a crowd-pleaser that is sure to satisfy even the pickiest eaters.

The tender and juicy chicken, combined with the crunchy breading and bold flavors, make this dish a perfect meal for any occasion, whether it’s a weeknight dinner or a special gathering. Serve these chicken tenders with your favorite dipping sauce and a side of vegetables, and you’ll have a satisfying and nutritious meal that everyone will love.

Baked Buttermilk Chicken Tenders Recipe


  • 1 pound boneless, skinless chicken breast, cut into strips
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 cups panko breadcrumbs
  • 1 teaspoon onion powder
  • 2 large eggs
  • Cooking spray


  1. In a large bowl, mix together the buttermilk, garlic powder, basil, oregano, paprika, salt, and pepper. Add the chicken strips to the bowl and marinate in the refrigerator for at least 2 hours, or overnight for best results.
  2. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  3. In a shallow dish, mix together the flour, panko breadcrumbs, and onion powder. In another shallow dish, beat the eggs.
  4. Dip each chicken strip in the flour mixture, shaking off any excess, then dip into the beaten eggs, and finally into the panko mixture, making sure each strip is well coated.
  5. Place the chicken strips onto the prepared baking sheet and lightly spray with cooking spray.
  6. Bake for 20-25 minutes, or until the chicken is cooked through and the breading is crispy and golden brown.
  7. Serve hot with your favorite dipping sauce.

Cook Time: 25 minutes
Serving: 4-6 people

Read More – Crispy and Delicious Air Fryer Frozen Chicken Strips Recipe

Can I use chicken thighs instead of chicken breast?

Yes, you can use chicken thighs instead of chicken breast if you prefer. They will also be delicious.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free flour and gluten-free breadcrumbs.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by marinating the chicken and prepping the coating ingredients. When ready to cook, simply follow the instructions to bake the chicken tenders.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

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